Coaching

My own definition of coaching is embedded in the acronym C.A.R., where the three letters stand respectively for Change, Actions and Results, and this is exactly the type of car we will be driving together to get you wherever you want and need to go.

Here is how it works:

  • First, you need to be willing to change and be clear on the changes you want to make. I will listen to you and ask you questions to assist you in making clarity.

  • Second, you decide on the actions that you will take to bring the identified changes into your life. Using my skills, I will help you raise your self-awareness and build the confidence, the willingness and the determination to take those actions.

  • Third, you go on your own and enjoy the results you desired.

As you can see, the process is concentrated on you, and it is all about who you are and who you want to be. How long it will take to complete the journey is different from person to person but I can ensure you that results will show each time we meet.

How many sessions will you need?

The coaching experience is different for every client. However I’ve noticed that while some people may need one or two sessions, others often benefit from more.

Depending  on your needs I have created three different options for you to choose from.

Option 1 -  Single Session – Consists of:

  • One individual 60 minute coaching session

Option 2 – Five Session Programme – Consists of:

  • five individual 60 minute bi-weekly coaching sessions (the first one is used as an introduction to the coaching relationship,  how it works and what to expect from it)
  • life/work balance
  • self awareness
  • limiting beliefs assessment
  • goals setting
  • Action planning

Option 3 -  Ten Session Programme – Consists of:

  • ten individual 60 minute bi-weekly coaching sessions (the first one is used as an introduction to the coaching relationship,  how it works and what to expect from it)
  • life/work balance
  • self awareness
  • limiting beliefs assessment
  • wants versus needs
  • values assessment
  • personal vision creation
  • purpose definition
  • goals setting
  • Action planning

All sessions are one-to-one, last approximately an hour and can also be delivered over the phone or Skype.

Of course, we can also agree on personalised programmes to meet your individual needs and expectations.

Interested? Want to know more? Give me a call on 075 31619240  for an informal chat or email me at info@valteroni.com